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Important considerations regarding your choice of Health Insurance policy

  • Origins: We were the first providers of Health Insurance in Bali
  • Credibility: We have been serving the community for over twenty-five years
  • Background: We have developed our own policies in conjunction with AXA Europe
  • Integrity:We are not Insurance brokers, we represent the community
  • Plans: Our policies are custom designed for this region
  • Service: We are known for our exceptional personal service
  • Accessibility: We maintain a 24/ 7 advice and consultation line on island
  • Local knowledge: We have extensive experience of Bali’s medical facilities
  • Involvement: We facilitate solutions to ensure swift appropriate treatment
  • Compliancy: We operate in compliance with regulations for Insurance in Indonesia
  • Emergency Response: Regionally based in Singapore and in Indonesia
 
 

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Third Millennia Health di peta yang lebih besar

Detecting A Stroke – Act F.A.S.T!


Someone who has previously suffered a stroke can very well suffer another one. Someone who suddenly experiences a disturbance in breathing or swallowing, as well as someone who feels a sudden, stabbing chest pain, with or without a history of stroke, should seek emergency medical attention right away. When in doubt, use the F.A.S.T. test to determine if the person is suffering a stroke.

Facial response: Establish a straight, face-to-face direction with the person and ask them to smile. If one side droops, or is unnaturally disproportionate, the person may be suffering a stroke.

Arm raise: Ask the person to stand up straight and raise both arms. If the person can’t raise both arms, or one of the arms drift downward, the person may be suffering a cerebrovascular attack and should be taken to the hospital right away.

Speech disruption: A person suffering a stroke suddenly develops a slur or a stutter, or otherwise speaks unnaturally. Ask them to repeat any simple phrase, or tell them to state the date and time. This is related to the next test.

Time: A person suffering a stroke may suddenly become confused or disoriented. Time is of the essence when managing a stroke, and medical attention should be sought immediately upon manifestation of any of these signs.

5 Top Tips For Preventing Stroke:

1. Reduce alcohol intake. A recent study also put people who drink more than three alcoholic beverages a week at risk for stroke. [2]

2. Keep your blood pressure in check. Keeping your blood pressure in balance might be one of the most important preventive measures for stroke. [3] Regularly check your blood pressure and keep it within the ranges of 120/80 and 100/70. Controlling an existing hypertension condition by regularly taking the medication prescribed to you by your doctor is extremely important as well. Maintenance medication for blood pressure should be taken strictly as prescribed even if you’re not feeling the effects of hypertension.

3. Get in shape. Obesity was identified as an independent factor contributory to developing a stroke. [4] This means that you can get a stroke just by being obese. Enrolling in a regular exercise program and controlling your weight is crucial in avoiding stroke.

4. Eat Healthy. Avoid excess intake of salt and completely eliminate processed and fast food from your diet. Unsurprisingly, a heart-healthy diet is also the kind to adopt for preventing stroke. [5] High fiber foods such as oats, barley, and cornmeal will help clean your blood vessels right up. Nuts, berries, beans, low-fat soy milk, and fatty fish high in omega-3 will also help you prevent stroke by lowering the levels of cholesterol in your blood. [6]

5. Stop smoking. Smoking, and even second hand smoke, can cause damage to the blood vessels in your brain and raise the levels of bad fat in your circulation, putting you in danger of an ischemic stroke. [7] Establishing a no smoking policy at work and at home can help you and the people around you avoid stroke.

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Cravings Most of us have

 

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings.

Indeed, only by acquiring minerals from natural sources, in which all nutrients are optimized for superior absorption, can we hope to finally end the cravings that plague our lives.
What is going on here? Are our bodies playing a cruel joke on us? Well, not quite.

Science now understands that these cravings are a sign that your body needs certain minerals that can be found in unhealthy foods but are best acquired from whole foods.

1. Chocolate: magnesiu
Chocolate is the most commonly-reported craving in the Western world, so it shouldn’t surprise us that it is linked to a nutrient in which a huge number of us are unknowingly deficient: magnesium.
According to recent statistics, up to 80 percent of Americans are lacking in this essential macromineral, which is needed for over 300 biochemical reactions in the body, including reactions that relate to relaxation.
In fact, magnesium is nicknamed the “relaxation mineral,” since anxiety, irritability, insomnia and high blood pressure are its main deficiency symptoms. This is the reason why magnesium-deficient people temporarily feel better after eating a chocolate bar: the small amounts of magnesium in it (derived from its cacao content) relaxes them.
But, of course, there are far healthier sources of magnesium than processed chocolate. Dark leafy greens, seeds and nuts, fish, beans and blackstrap molasses are all excellent sources of magnesium and will help end chocolate cravings.

2. Sugary foods: chromium, carbon, phosphorus, sulfur and/or tryptophan

The second most commonly reported craving in the West is high-sugar foods.
This is the most complex craving to pin down, since deficiencies in no less than five nutrients could be causing it:

  • chromium(helps to regulate blood sugar levels)
  • carbon (one of the elements from which sugar is made)
  • phosphorus (helps the body produce energy)
  • sulfur (helps remove toxins)
  • tryptophan (a serotonin regulator)

Therefore, the best way to end incessant sugar cravings is to simply improve your diet, which will help remineralize your body in all areas.

3. Refined carbohydrates: nitrogen

A craving for refined carbs like pasta and bread signals a deficiency in nitrogen.
Nitrogen compounds are an essential component of nucleic acids and protein, and deficiencies in them can result in malnutrition due to a related protein deficiency. Therefore, if you find that you’re craving a lot of refined carbohydrates, add more nitrogen-rich foods to your diet.

Most foods contain nitrogen in organic or non-organic form, but fruits and vegetables are
especially rich in it.

5. Other cravings

The following cravings are less common than those detailed above, but are still regularly reported in today’s society:
Oily and fatty foods: You are deficient in calcium. Good sources of calcium include raw milk, cheese, turnip greens and broccoli.
Ice: You are deficient in iron. Eat more iron-rich foods like leafy greens, meat, blackstrap molasses and sea vegetables.
Salty foods: You are deficient in chloride and/or silicon. Try adding more fish, nuts and seeds to your diet.

 

 

 
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